A recent report published by the Hindustan Times sheds light on some of the most common misconceptions about cholesterol and its impact on heart health. Drawing on expert insights and recent scientific research, the article features an interview with Dr. Abhijit Borse, a cardiologist at the Asian Heart Institute in Mumbai. Dr. Borse debunks five widespread cholesterol myths and provides science-backed clarity on each.
Myth 1: All Cholesterol is Bad
Fact: Cholesterol is essential for hormone production and fat digestion. There are two main types:
- LDL (Low-Density Lipoprotein) – often labeled as “bad” cholesterol, which can accumulate in arteries.
- HDL (High-Density Lipoprotein) – known as “good” cholesterol, helps remove excess cholesterol from the blood.
Maintaining a healthy balance between the two is crucial for heart health.
Myth 2: Foods High in Cholesterol Directly Raise Blood Cholesterol
Fact: Modern research shows that saturated fats (found in fatty meats) and trans fats (in processed foods) have a greater impact on cholesterol levels than dietary cholesterol from sources like eggs or shrimp—especially in healthy individuals.
Myth 3: All Fats Are Harmful
Fact: Not all fats are created equal.
- Unsaturated fats, found in olive oil, nuts, and fish, support heart health.
- Trans fats should be avoided entirely.
- Saturated fats can be consumed in moderation as part of a balanced diet.
Myth 4: Cholesterol Medications Are Dangerous
Fact: Cholesterol-lowering drugs like statins are highly effective in reducing the risk of heart attacks for high-risk individuals. While side effects can occur, these medications are generally safe when taken under medical supervision.
Myth 5: High Cholesterol Causes No Symptoms, So It’s Not a Concern
Fact: High cholesterol is often a “silent” condition, but it significantly increases the risk of sudden heart disease. Dr. Borse advises routine cholesterol checks every 4–6 years—more frequently for those with a family history of heart disease.
Dr. Borse emphasizes that prevention is key. A healthy diet, regular exercise, and evidence-based guidance from medical professionals are essential for managing cholesterol and protecting long-term heart health. He also warns against relying on misinformation, encouraging people to stay informed through reliable sources and personal medical advice.
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