Green chili is widely recognized as a rich source of vitamins and antioxidants that help boost metabolism. Many also believe it contributes to clearer skin and weight loss. However, while green chili offers various health benefits, it also carries potential risks if consumed excessively.
According to a report published by The Indian Express, the high capsaicin content in green chili can irritate the stomach lining, potentially causing acidity, heartburn, and other digestive issues.
Nutritionist Fauzia Ansari warns that individuals with sensitive stomachs, acid reflux, or ulcers may experience worsening symptoms when consuming green chili daily. Overconsumption can also lead to digestive problems such as diarrhea and severe abdominal cramps.
Ansari recommends limiting green chili intake to one chili per meal and opting for milder varieties to avoid excessive heat and discomfort.
She also clarified that there is no scientific evidence directly linking green chili consumption to clearer skin. Maintaining a balanced diet and avoiding overly spicy foods in the long term is essential for supporting both gut and skin health.
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